One of the best things about working at a food cooperative is having access to their robust Wellness Department. I have never been to a store where you can get Apothecary grade products readily available in person without having to order online. With recent developments I have been utilizing this department more so. In my first week back I was experiencing vertigo and the last time I did was when I had surgery in my ear – that time I used ginger powder to combat symptoms and ginger powder worked this time too. Though I ended up using more of a ginger syrup for this type of thing. Ginger also has been a great detoxing agent for me.
Additionally I had been enjoying an aromatherapy diffusor and the Eucalyptus scent. It’s been a great mental clearer as well as helps reduce stress and anxiety. I have been working on making my apartment stress free and finding ways to create a relaxing ambiance.
Lastly, to help with my insomnia I have been enjoying the Urban Moonshine Herbal Apothecary Simmer Down Tonic with Calming Adaptogens, Ashwagandha and Tulsi. I have been making an effort to move away from OTC drugs for everyday use and just consume prescription medicine. URBHA Simmer Down Tonic is a great solution to insomnia and sleepless nights due to stress. Though do keep it mind it won’t eliminate it just help reduce symptoms and promote restful sleep.
Less Stress, More Rest
A calming, adaptogenic formula that helps deeply replenish and restore the nervous system.* Certified Organic. Gluten Free.
- Promotes a mellow mood*
- Encourages restful sleep*
- Soothes nervousness, stress & irritability*
- Protects against the depleting effects of stress*
- Non-sedating—take any time of day
