The Form therapy component of the LSF (Light, Sound, Form) framework focuses on the physical body and its alignment with the mind and spirit. The Form therapy component acknowledges that the body has an innate intelligence and that physical symptoms and discomfort can often be manifestations of deeper emotional or spiritual issues.

At Prism Integrative Medicine, we use a variety of techniques and modalities to help our clients address physical imbalances and discomfort, including postural assessment, corrective exercise, and movement therapy. Our approach is grounded in the belief that the body and mind are interconnected and that true healing can only occur when both are addressed.

During a Form Therapy session, clients may undergo a postural assessment to identify any areas of imbalance or tension in the body. Corrective exercise and movement therapy techniques may then be used to address these imbalances and promote alignment and balance in the body.

Our Form Therapy sessions are tailored to each client’s individual needs and health concerns. We work with clients to create a personalized plan that addresses their specific goals and concerns, and we provide ongoing support and guidance to help them achieve optimal health and wellness.

At Prism Integrative Medicine, we believe in a holistic approach to healing that addresses the whole person – mind, body, and spirit. Our Form Therapy sessions are just one of the many ways we help our clients achieve optimal health and wellness. If you’re interested in experiencing the benefits of Form Therapy, contact us today to schedule a consultation.

Here are a few examples of movement/form therapy:

1. Yoga: Yoga is a form of movement therapy that combines physical postures, breath control, and meditation. It is often used to improve flexibility, strength, balance, and overall physical health. Yoga can also be used to reduce stress and anxiety and promote relaxation.
2. Dance therapy: Dance therapy is a form of movement therapy that uses dance and movement to promote emotional, cognitive, and physical well-being. It can be used to improve mood, reduce anxiety, and promote self-expression and creativity.
3. Tai Chi: Tai Chi is a form of movement therapy that originated in China. It involves slow, gentle movements that promote relaxation and balance. Tai Chi has been shown to improve physical function, reduce stress, and improve overall quality of life.
4. Pilates: Pilates is a form of movement therapy that focuses on strengthening the core muscles and improving flexibility and balance. It can be used to improve posture, reduce back pain, and improve overall physical function.
5. Feldenkrais Method: The Feldenkrais Method is a form of movement therapy that focuses on improving movement patterns and body awareness. It involves slow, gentle movements that can help to improve posture, reduce pain, and improve overall physical function.

It’s important to note that movement/form therapy should always be administered by a qualified healthcare professional and used in conjunction with other treatments as needed. If you’re interested in exploring movement/form therapy as a treatment option, speak with your healthcare provider to determine if it’s right for you.

Sound therapy, also known as sound healing, is a healing modality that uses vibrations and frequencies to promote physical and emotional healing. The practice dates back thousands of years, where it was used by healers to balance the body’s energy centers and promote health and wellness.

At Prism Integrative Medicine, we use sound therapy to help our clients access their body’s natural healing abilities. Each sound and vibration has a unique frequency that affects the body and mind in different ways. For example, the sound of a singing bowl is known for its ability to promote deep relaxation and reduce stress. The sound of a gong is known for its ability to promote mental clarity and focus.

Our sound therapy sessions are tailored to each client’s individual needs and health concerns. During a sound therapy session, clients may be exposed to a variety of sounds and vibrations, such as singing bowls, gongs, tuning forks, and other instruments. The therapy can be delivered while sitting or lying down, and clients may choose to use headphones to enhance the experience.

In addition to its healing properties, sound therapy is also a non-invasive and safe healing modality that has few side effects. It is often used in conjunction with other healing modalities, such as acupuncture, massage therapy, and yoga, to promote optimal health and wellness.

At Prism Integrative Medicine, we believe in a holistic approach to healing that addresses the whole person – mind, body, and spirit. Our sound therapy sessions are just one of the many ways we help our clients achieve optimal health and wellness. If you’re interested in experiencing the healing power of sound therapy, contact us today to schedule a consultation.

Here are a few examples of sound therapy:

1. Meditation and Relaxation: Sound therapy can be used to induce relaxation and promote meditation. This can be achieved through the use of singing bowls, gongs, chimes, and other musical instruments that produce calming, soothing sounds.
2. Stress and Anxiety: Sound therapy can also be used to reduce stress and anxiety. Certain frequencies of sound have been shown to stimulate the parasympathetic nervous system, which helps to promote relaxation and reduce feelings of tension and anxiety.
3. Pain management: Sound therapy can also be used to alleviate pain. This is achieved through the use of low-frequency sound waves, which have been shown to stimulate the release of endorphins and other natural painkillers in the body.
4. Sleep Disorders: Sound therapy can also be used to improve sleep quality. This is achieved through the use of binaural beats, which are a type of sound that can help to induce a state of deep relaxation and promote restful sleep.
5. Cognitive function: Sound therapy can also be used to improve cognitive function. Certain frequencies of sound have been shown to stimulate the brain and improve memory, concentration, and overall cognitive performance.

It’s important to note that sound therapy should always be administered by a qualified healthcare professional and used in conjunction with other treatments as needed. If you’re interested in exploring sound therapy as a treatment option, speak with your healthcare provider to determine if it’s right for you.

Light therapy, also known as chromotherapy, is a healing modality that uses different colors of light to promote physical and emotional healing. The practice dates back to ancient times, where it was used by healers to balance the body’s energy centers and promote health and wellness.

At Prism Integrative Medicine, we use light therapy to help our clients access their body’s natural healing abilities. Each color of light has a unique frequency and vibration that affects the body and mind in different ways. For example, red light is known for its energizing properties and is often used to promote circulation and stimulate the immune system. Blue light is known for its calming properties and is often used to promote relaxation and reduce stress.

Our light therapy sessions are tailored to each client’s individual needs and health concerns. During a light therapy session, clients are exposed to specific colors of light that are chosen based on their individual needs. The light is delivered through specialized lamps, panels, or other devices, and clients can choose to receive the therapy while sitting or lying down.

In addition to its healing properties, light therapy is also a non-invasive and safe healing modality that has few side effects. It is often used in conjunction with other healing modalities, such as acupuncture, massage therapy, and yoga, to promote optimal health and wellness.

At Prism Integrative Medicine, we believe in a holistic approach to healing that addresses the whole person – mind, body, and spirit. Our light therapy sessions are just one of the many ways we help our clients achieve optimal health and wellness. If you’re interested in experiencing the healing power of light therapy, contact us today to schedule a consultation.

Here are a few examples of light therapy:

1. Seasonal Affective Disorder (SAD) treatment: Light therapy is commonly used to treat SAD, a type of depression that occurs during the winter months when there is less natural sunlight. During light therapy sessions, patients sit in front of a light box that emits bright light similar to natural sunlight. This can help regulate the body’s circadian rhythm and improve mood.
2. Skin conditions: Light therapy can also be used to treat certain skin conditions, such as psoriasis and eczema. During these treatments, a patient’s skin is exposed to UV light, which can slow down the growth of skin cells and reduce inflammation.
3. Sleep disorders: Light therapy can be used to regulate the sleep-wake cycle and improve sleep quality. This is particularly useful for individuals who work night shifts or have irregular sleep schedules. By exposing the body to bright light during specific times of day, the body’s circadian rhythm can be reset to a more regular schedule.
4. Pain management: Light therapy has also been shown to be effective in managing pain caused by conditions such as arthritis, fibromyalgia, and back pain. Red and infrared light can penetrate deep into the tissue, stimulating the body’s natural healing processes and reducing inflammation and pain.
5. Mood regulation: Light therapy has been shown to improve mood and alleviate symptoms of depression and anxiety. This may be due to the fact that light therapy can regulate the body’s production of serotonin and other mood-regulating hormones.

It’s important to note that light therapy should always be administered by a qualified healthcare professional and used in conjunction with other treatments as needed. If you’re interested in exploring light therapy as a treatment option, speak with your healthcare provider to determine if it’s right for you.